“Some doors only open from the inside and breath is a way of accessing that door.”   In an age where we are asked to remember a plethora of passcodes and passwords, I am calling for what could be one of the most life changing sequences...

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Anger, resentment and the power grudges that we hold onto can prove to be insatiable beasts that feast voraciously on our ability to enjoy life. Being told to “forgive and forget” is a ubiquitous cliche’ with a power dampened by...

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As a mental health professional, one of the most frustrating phenomenons to observe is how society waits to talk about mental health only after someone famous commits suicide or engages in a mass shooting (often ending in suicide). It seems that...

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Winter Park, FL 32789